Not surprisingly, this is one of the queries I get asked the most. If a client writes me and asks what supplements I think they should take, I’ll usually respond with this:
What Supplements Should I Take
My opinion is that you don’t need to take any supplements.
No need to read that twice. You got it the first time. You don’t need supplements to create muscle, or lose weight. Actually, this stuff do not matter in bodybuilding. They’re particularly ineffective if you’re not training properly and meticulously listening to your diet.
If you’re not devoted to eating healthy foods and working out regularly, then it is best that you stop taking them. They’ll be a waste of your time and money. Once you’ve mastered everything else, only then should you even consider getting a supplement. However, this is not the solution to everything. They won’t double your outcomes, they won’t add 100 lb. to your bench, and they won’t take 10 inches off your waist.
What Supplements Should I Take?
However, I am not in opposition to taking supplements. If you know the way to use them properly, this could be of big help. They have the capability of lowering the amount of time it takes to level up in weights. Recovery time will be a lot faster. Plus, it can be a great way to supplement your diet. Even if you’re eating as perfectly as you can, it’s nearly impossible to get a full match of vitamins and minerals on a daily basis through food alone.
Once more, supplements should be considered the icing on the cake. It will offer you great recovery only if you are carrying out your share.
I will only recommend a number of supplements. My chosen ones are given below. I’ll make recommendations based on research, and of my own historical experiences with them. Let’s start.
Compound Exercises
Multivitamins
This is like a ensure. This makes certain that all your needs are met. Research has revealed that some of the substances contained in the average multivitamin will let you sleep (zinc), aid in muscle restoration (iron and calcium), and prevent illness (vitamin c).
Tip: It is best to take vitamins immediately after your workout because it can get rid of any free radicals that your body produced during the workout.
Whey Protein
If you told me that you were only willing to take one supplement, I would suggest taking whey protein. I think it’s fair to say that it’s essentially the most popular muscle building supplement around, and for good reason.
Protein is essential to build lean muscle mass. You need about one gram of protein for each and every pound of bodyweight. Sometimes it’s hard to do that through diet alone, particularly if you run a busy schedule, so a protein shake containing whey powder is the perfect solution. I personally use Prograde’s protein powder, as it’s generally regarded as the very best grade protein, has a great quality control process (the same thing can’t be said for most supplement companies), and is a good price.
Creatine
This performance enhancing supplement has gotten hold of its share in the spotlight. It’s used widely by the majority of professional and amateur athletes alike. The advantages of creatine? A bit better recovery between sets and workouts, and overall better performance and strength in consequence. I myself avoid the use of creatine, although I have tried it. I didn’t notice wildly impressive results with it, and the savings in money and convenience by not taking it outweighs the benefits for me. This is only my opinion – others swear by it. See for yourself if it will be beneficial for you.
That’s all I need to say. This list contains only the top three supplements. The vast majority are junk. Since FDA is not testing these herbal supplements and that is why they have no one to answer to. That is the exact reason why they have no effect. Don’t be one of the uninformed majority that waste their cash on products which provide you with only a placebo effect at best.